ADHD Coping Strategies

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ADHD Coping Strategies 2019-02-25T13:14:35+00:00

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    george18
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    Hello,

    After a 2 month assessment I was finally diagnosed with ADHD at the age of 25.

    Now what? Because it is not that I was not trying many many years now to cope with my difficulties.

    For years I have struggled with “Agendas” and “Lists” that I am sick of them and most of the things I found in the internet are in this line. The only thing that saves me from slobbing is a very rare and strong emotional “adjustment” , completely uncontrollable. So for years I am bouncing between slobbing, painful lists and these rare strong moments.

    Do you have any ideas?

    • This topic was modified 3 months, 3 weeks ago by Avatar george18.
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